Journaling Coaching + Yoga

What's Happening

Journaling Circles will begin on April 11! We'll be connecting to the page (and each other) the second Saturday of the month through September 2026 at 11am PT. For more details, please join the newsletter here.

At the heart of what I do is create healing environments where people feel safe enough to pause and connect with themselves. Through workshops, journaling circles, retreats, and individual sessions (online and in person), I support people in reconnecting with what matters most to them.

There are over 100 different ways to journal, and I love helping clients discover the approaches that actually work for them, some of which don’t even involve pen and paper.

I also facilitate weekly yoga classes from my live-online yoga studio. More info on yoga can be found here.

As a journal therapy coach, I guide participants through thoughtfully designed  experiences that support insight, emotional processing, and self-trust. It's important to note that journaling is so much more than pen to paper too! Our sessions include audio recordings, paint, collage, lists and much more.  

To schedule an intro call, click here.

To learn more about my workshops, click here. 

Offerings include:

• Journaling workshops (one-time or series)
• Ongoing journaling circles (second Saturday of the month)
• Online and in-person formats
• Individual journal therapy sessions
• Retreat-based journaling experiences
   

Sessions may include:

• Guided prompts and reflection
• Optional sharing (never required) 
• Grounding and closing rituals
• Practices that can be carried into daily life
   

No prior journaling experience is needed. Just a willingness to show up as you are. 

I am a certified yoga teacher, offering both mat and chair yoga classes, making movement accessible for a wide range of bodies, abilities, and energy levels. To learn more about my online studio and YouTube channel, click here.

My classes emphasize:

• Gentle, healing, mindful movement
• Breath awareness
• Choice-based cues
• Practices that support presence rather than performance
   

Yoga is offered as standalone classes or integrated into workshops, circles, and retreats to support embodiment and integration.

I facilitate for:

• Individuals seeking personal growth or support
• Small groups and community circles
• Retreats and special events 
• Organizations and healing-centered spaces
   

My work is especially supportive for those navigating life transitions, a healing path, burnout, or a desire for deeper self-connection.

My approach is:

• Trauma-informed and inclusive
• Structured yet spacious
• Rooted in presence, choice, and curiosity
   

I believe meaningful change happens when people feel safe, seen, and empowered to listen to their own inner wisdom.

If you’re interested in hosting a workshop, circle, retreat, individual or group session (or want to explore a custom offering) I’d love to connect. Click here to say hi!