Facilitation

After stepping into the unknown in 2017 following my divorce and consequent career change, relocation, and sobriety, I've found that I love guiding others onto a path of self discovery and transformation. My focus is on people who are considering recovery and looking for help to navigate the path there as well as on people who are already on the road of recovery looking for ways to thrive. Recovery can include anything from substance use disorder, grief, illness, divorce, marginalization, mental health challenges, and more. My training through SHE RECOVERS® stands upon the belief that we are "all recovering from something".

Working through life's changes in a group setting can be a great way to step into your next chapter with a boost of support and encouragement. To find out more about online and in-person groups starting up in 2025, contact me here.

For those looking for a one-on-one experience, I'm excited to offer options that include meeting weekly or monthly. For more information and/or a complimentary call, contact me here.

If you're interested in including movement into your recovery, we can incorporate embodiment practices in with the more traditional approaches to working towards your goals. More info about my yoga approach can be found here.