about

As a certified She Recovers Professional Designate (SRPD), I am trained in and my work aligns with the SHE RECOVERS® Intentions & Guiding Principles. You can find me leading the SHE RECOVERS 2x daily online zoom gatherings, working with groups, and individuals in-person and online. More info can be found here. 

After completing my 200 Hour Yoga Teacher Training in Vinyasa and Hatha styles, I went on to become certified in Chair and Trauma Informed Yoga. My focus is on movement, breath, and meditation to calm the nervous system. You can find me teaching online and in person in Los Angeles, online, at corporate wellness events, and retreats. Learn more here.

Writing, singing, playing guitar, painting, and acting are some of my favorite ways to be creative and express myself. Since 2002 I've been lucky to have a Henna Body Art business doing parties and events as well as teaching.  I helped start and participate in a music and healing program at a local hospital in Jackson, WY. Here's a link to the album I recorded of relaxing cover songs I played for patients and the nurses. In the last few years, I've started acting again in commercials, film, and tv where I live in LA and have been writing a solo show. You can find out more about my acting at www.caseyjoycarroll.com.

As an entrepreneur over the last 22 years, I've learned a lot about running my own business. I've also spent over 15 years working inside businesses as part of successful teams. Knowing what it takes to lead a business, as well as to follow, helps me understand the big picture. 

As a graduate of the US Chamber of Commerce four year program - Institute for Organization Management (IOM) I am skilled at assessing all aspects of your business whether you are running a for-profit, non-profit, B-corp, or sole proprietorship.

Whether it's online or in person, community is everything to me. Finding She Recovers and volunteering with the organization, has changed the way I think about mental health, connection, and all things recovery. I'm also a proud volunteer with the Human Rights Campaign.