The Journaling Circle

Welcome to the Journaling Circle! This is a monthly space to connect with the page, yourself, and a community of like-minded women and non-binary folks.

Please note, the 2026 circle series has ended and we will begin again in 2027. Stay tuned!

Each 90-minute circle includes:

• Guided journaling prompts by a certified Journaling Coach
• Exploration of 2–3 journaling methods each session
• Quiet time to write 
• Optional sharing (always optional) 

No pressure. No right way to do it. Just space to show up as you are.

- Second Saturday of each month
- 11am PT / 2pm ET
- Live on Zoom
- $10 per circle

These circles are designed to gently guide you into journaling in a way that feels approachable and supportive as we explore a variety of methods.

Whether you’ve been journaling for years or are just beginning, you’re welcome here.

Hi there, I'm Casey, and I'm so glad you're here!

I've been journaling for over 20 years and facilitate one-on-one journaling sessions, group circles, workshops, and retreats as a way to help people connect to themselves which I believe also connects us to others and the world around us.

I am a certified Journal Therapy Coach, Yoga Teacher and Facilitator. My approach to journaling is gentle and inclusive, I like to invite curiosity to lead the way whether we're diving in deep or having a fun adventure on the page. 

Ultimately, you are your best guide. I believe meaningful change happens when people feel safe, seen, and empowered to listen to their own inner wisdom.

For more info about me, please check out my pages linked below:

Facilitation

Yoga

Workshops

Events

Journal Therapy Coaching is designed to support personal growth, self-awareness, and emotional well-being. It is not psychotherapy, counseling, or medical treatment and is not intended to diagnose or treat mental health conditions.