Wednesdays
Chair Yoga support with SHE RECOVERS© Trauma Informed Yoga
9am PT/12pm ET (online)
Please note this class welcomes folks who identify with women's communities only
Dates Vary
Facilitation - SHE RECOVERS Gatherings (online)
August 7, 23, 31 - 9am PT/12pm ET
August 2, 9, 16, 26 - 5pm PT/8pm ET
Please note these gatherings welcome folks who identify with women's communities only
Chair Yoga: Every Tuesday - September 2, 9, 16, 23, 30
8am PT/11am ET (Casey's Online Studio)
Everyone welcome! All ages, genders, and experience levels.
Yoga on the Mat (trauma sensitive yoga): Every Thursday - September 4, 11, 18, 25
4pm PT/7pm ET (Casey's Online Studio)
All ages and experience levels welcome. Please note this class is open to women and non-binary folks only.
CLICK HERE TO REGISTER FOR CHAIR AND YOGA ON THE MAT
SHE RECOVERS
Chair Yoga support with SHE RECOVERS© Trauma Informed Yoga
9am PT/12pm ET (online)
Please note this class welcomes folks who identify with women's communities only
Dates Vary
Facilitation - SHE RECOVERS Gatherings (online)
5pm PT/8pm ET September 1, 13, 21, 29
9am PT/12pm ET September 25
Please note these gatherings welcome folks who identify with women's communities only
Yosemite Renewal Retreat
October 25, 2025 - October 29, 2025
Yoga Classes + Henna Body Art
A retreat for women in recovery from any life challenges - to unplug, reset, and discover a renewed sense of self.
Chair Yoga: Tuesdays – October 7, 14, 21
8am PT/11am ET (Casey's Online Studio)
Everyone welcome! All ages, genders, and experience levels.
Yoga on the Mat (trauma sensitive yoga): Thursdays - October 2, 9, 16
4pm PT/7pm ET (Casey's Online Studio)
All ages and experience levels welcome. Please note this class is open to women and non-binary folks only.
CLICK HERE TO REGISTER FOR CHAIR AND YOGA ON THE MAT
SHE RECOVERS
Chair Yoga support with SHE RECOVERS© Trauma Informed Yoga
9am PT/12pm ET (online)
Please note this class welcomes folks who identify with women's communities only
Casey's Online Yoga Studio
Schedule will be posted by October 15th
SHE RECOVERS
Chair Yoga support with SHE RECOVERS© Trauma Informed Yoga
9am PT/12pm ET (online)
Please note this class welcomes folks who identify with women's communities only
Casey's Online Yoga Studio
Schedule will be posted by October 15th
SHE RECOVERS
Chair Yoga support with SHE RECOVERS© Trauma Informed Yoga
9am PT/12pm ET (online)
Please note this class welcomes folks who identify with women's communities only
July
Wednesdays
Chair Yoga support with SHE RECOVERS© Trauma Informed Yoga
9am PT/12pm ET (online)
Please note this class welcomes folks who identify with women's communities only
Dates Vary
Facilitation - SHE RECOVERS Gatherings (online)
July 13, 20 - 9am PT/12pm ET
July 2, 9, 11, 26, 30 - 5pm PT/8pm ET
Please note these gatherings welcome folks who identify with women's communities only
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