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Welcome to OUR online studio! I'm so glad you found us and can't wait to practice with you soon.
-Tuesdays: Chair Yoga at 8am PT/11am ET
-Thursdays: Yoga on the Mat at 4pm PT/7pm ET
Live classes are held on Zoom and recorded classes can be found on YouTube.
All classes are pay what you can and every budget is welcome.
Being able to connect with and offer yoga to students of all ages and physical abilities is very important to me. I've found chair yoga to be the perfect way to do this.
open to everyone
Yoga on the Mat classes are a gentle Hatha style inspired practice. They offer space for healing, grounding, and compassionate movement.
open to women and non-binary folks
Yoga classes are offered online and in person with the option to join group or private classes. Find classes on the Calendar of Events.

I’m honored to have taught a yoga class in January, during the Best Year of Your Life Summit.
This event is free every year and brings together so many teachers who have deeply influenced my own path. I can't recommend it enough!

Casey Carroll Yoga just is live!
Enjoy yoga classes on the mat and in the chair, at your own pace and on your own time. Each video is 15 to 40 minutes long and explores a different theme to help you move, breathe, and feel more connected wherever you are in your day, your night, and your practice.

I recently had the opportunity to co-host a women's retreat in Yosemite National Park with Wildcat Recovery Coaching. It was filled with nature, yoga, creativity, and much more!
Yosemite Renewal is a retreat for women in recovery from any life challenges - to unplug, reset, and discover a renewed sense of self.
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facilitation, and more!
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