October 25, 2025 - October 29, 2025
I'll be bringing yoga and henna to a women’s retreat in Yosemite National Park this fall. It will be filled with nature, yoga, creativity, and more.
Yosemite Renewal is a retreat for women in recovery from any life challenges - to unplug, reset, and discover a renewed sense of self.
Taking our bodies to the mat (or chair) is a great way to connect with ourselves and the present moment. My classes are geared towards all experience levels, slow paced, and focused on supporting the nervous system. Each class is about 30 minutes long and includes postures, breath work and meditation.
Being able to connect with and offer yoga to students of all ages and physical abilities is very important to me. I've found chair yoga to be the perfect way to do this.
Keeping in mind that some yoga students may have experienced trauma, depression, anxiety, and/or be in recovery, I offer classes that acknowledge the student as the expert of themselves and their body.
All yoga classes are offered online and in person with the option to join group or private classes. Find classes on the Calendar of Events.
I recently had the opportunity to instruct a chair yoga class for the Best Year of Your Life online summit.
I’m beyond thrilled to have offered yoga alongside speakers like Tara Brach PhD, Andrew Weil MD, Rev. Michael Beckwith, Jack Kornfield PhD, Sharon Salzberg, Byron Katie, Sam Harris, and many more....
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