Workshops
Demystifying the Page: A Journaling Workshop for Women
Watch the Replay!
This is more than a writing workshop—it’s an invitation into a transformative experience through new and traditional methods, tips, tricks, techniques, and art projects using the page. While we dismantle old ideas of journaling we will slow down and reconnect with ourselves in the company of like-minded women and non-binary folks.
This workshop is designed to inspire and empower your writing practice and deepen your relationship to you and the world around you. One of the ways we will do this is by demystifying what journaling is.
What you'll learn
The history of journaling (and why we need to update how we define it today) - Journaling isn’t just an old-fashioned diary practice—it’s a powerful, modern tool for self-awareness, creativity, and mental wellness. In today’s world, we need fresh approaches that make journaling relevant, engaging, and meaningful. It’s not about perfect sentences or daily routines—it’s about expressing yourself in a way that actually fits your life.
20+ journaling methods – From stream-of-consciousness to gratitude lists to morning pages, to creative prompts, you’ll discover a variety of techniques to match intentions and lifestyle.
Why consistency is hard (and need not be the goal) – Learn why having a consistent journal practice is so challenging and uncover gentle strategies to stay connected to your practice in a way that suits you.
How to choose the right journal(s) – Discover what to look for in a journal that matches your style, personality, and needs—because the right tools matter.
The power of self-connection – Understand how journaling not only helps you know yourself better but also opens doors to more meaningful connections with others.
The science – Uncover the benefits of journaling on your mental and emotional health
Journaling and women - why women specifically benefit from connecting to the page
Creative art projects to give your journal pages new life – Some pages are kept, some are recycled, and some are made into something beautiful. Explore new ways to turn your journal pages into works of art
No experience necessary. Just bring an open heart—and your favorite pen.
