Yoga Class Hub
Welcome!
This space is for registered students, where you’ll always find the latest updates, including Zoom links for classes, payment information, and any schedule changes.
Think of this as our studio, not mine alone. Together we are creating a community built on mindful movement, presence and shared practice. I’m so grateful you’re here!
At the studio you'll experience "all level" classes, so whether you've practiced before or are just beginning, I think you'll find the pace and sequences to be very welcoming. Also, all classes are "pay what you like", and every budget is welcome. Payment info is located at the bottom of this page. If you have found yourself here, but have not registered, you can access the (very short) registration form here.
classes
SCHEDULE CHANGES
Please check here for any schedule changes
There are no schedule udpates this week.
zoom login info
Chair Yoga
Duration: 45ish minutes with optional community time afterwards
Everyone welcome!
Join Zoom Meeting
https://us06web.zoom.us/j/88508275376?pwd=kXM67SDF4nheOyKzRFJpyrd9RMutvz.1
Meeting ID: 885 0827 5376
Passcode: 762036
One tap mobile
+16694449171,,88508275376#,,,,*762036# US
+17207072699,,88508275376#,,,,*762036# US (Denver)
What you'll need:
-A Chair
-Comfortable clothing
Chair Yoga is a welcoming practice for all ages and abilities. It offers a gentle way to move, breathe, and connect. This class is perfect if you are new to yoga, working with limited mobility, or simply looking for a supportive practice.
The Zoom room opens 10 minutes early, so we can take the time to get settled in just like we would if we were at an in-person class. You aren’t required to arrive early, but are more than welcome to!
Yoga on the Mat (trauma informed)
Duration: 40ish minutes with optional community time afterwards
This class is welcome to women and non-binary folks.
Join Zoom Meeting
https://us06web.zoom.us/j/89748821921?pwd=Q8EVED9Bazs6KnaRsrYR39GunHMkTy.1
Meeting ID: 897 4882 1921
Passcode: 293067
One tap mobile
+16694449171,,89748821921#,,,,*293067# US
+17207072699,,89748821921#,,,,*293067# US (Denver)
What you'll need:
-Yoga Mat or space on a carpeted floor
-Comfortable clothing
Yoga on the Mat classes are a gentle Hatha style inspired practice. In these classes the students are acknowledged as the expert of themselves and their body. This class offers space for grounding, choice, and compassionate movement, welcoming women and non-binary folks.
The zoom room opens 10 minutes early, so we can take the time to get settled in just like we would if we were at an in-person class. You aren’t required to arrive early, but are more than welcome to!
Payment Info
Classes are "pay what you can" and every budget is welcome.
Venmo + Zelle Info
Venmo
Zelle
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and more!
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